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zz BOSU DVD - Conditioning for Golf

zz BOSU DVD - Conditioning for Golf

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AUD $16.00 (ex. GST) 
AUD $7.00 (ex. GST)
  

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A Golf "Must Have"

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!
You will need the following equipment to do any of these workouts: A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing
Golf with Phil Arney ( TRT: approx. 48 minutes) Golf is a complex sport and while you don't have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance. Agility, core strength and rotary power can make a big difference in your performance throughout the course.

  • Section I: Balance and Equilibrium Warm-up. In golf, a balanced stance is the perfect position from which to produce power. This series of drills work on balance, posture and weight distribution.
  • Section II: Loading for Power. This series of drills on strengthening the lower body and core while practicing movement patterns that will help you shift your weight with control.
  • Section III: Power Posture and Core Stabilization. Strong ab and back muscles will help you maintain good posture, drive the ball further and control short shots or putts. This series of drills work on body stabilization before initiating movement as well as creating motor memory patterns that teach the body how to link motion together for skilled performance.
  • Section IV: Strength and Rotary Power. This segment focuses on total body power production, core strength, stability and rotary movement skills. Your swing and your golf game in general will improve and you build strength and whole body control.
  • Section V: Athletic Strength, Power and Core. These drills focus on total body power production, core strength, stability and rotary movement skills so you can play both more efficiently and with more power.
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
pdf BOSU Workout - WH&F Article pdf
pdf The Science Behind Functional Balance Training pdf
pdf How does the Human Body Maintain Balance pdf
pdf BOSU in the Military pdf
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes

"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport

"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians

"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys

Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg