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Speed for Sport Basics - DVD

Speed for Sport Basics - DVD

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AUD $20.00 (ex. GST) 
AUD $9.00 (ex. GST)


Sports Trainers and Running Coaches

Paul Collins & Ron Palmer

Join Strength & Conditioning experts Paul Collins (The Body Coach, Australian Karate Team) and Ron Palmer (Sydney Roosters, NSW and Australian Rugby League Team) as they take you through the basic fundamentals of developing Speed for Sport and gaining that extra step over your competition.
Nine chapters of Speed training exercises include:

  • Running Technique
  • Dynamic Warm-up
  • Fastfeet Speed Ladder
  • Mini-Hurdles
  • Plyometric Training
  • Reaction Drills
  • First Step Quickness
  • Pure Speed
  • Agility Drills

Approximate Running Time - 60 minutes

Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg