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Home Gym

Home Gym

With Gyms Closed You Can Train At Home

The Covid-19 pandemic has changed our lives. Exercise develops and maintains physical fitness, your immune system and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills.

Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Home Gym Sub-Categories

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Aerobic Fitness

Cardiovascular Fitness.


Agility & Speed

Skills For Life


Balance & Step Equipment

Balance and Mobility


Bodyblade

Used by Swim Australia & Parramatta Eels


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